It’s stated in Genesis that God created us in His own image, and He refers to our bodies as temples. However, it can be easy to neglect the proper care He intended for us to take when it comes to the body we were given. Especially in our current modern age, it is too easy to swing by a convenient store for a snack or slack off on exercise.
Whether it’s been awhile since you’ve taken inventory of your personal health and habits or you are just checking in to see if you’re doing everything you can to stay healthy, there are three ways you can take care of your body the way God intended well worth taking into consideration.
1. Ensure Proper Sleep
Life is busy, and it’s likely you have a long to-do list that awaits you each and every morning. It can seem that there aren’t enough hours in the day to ensure the full eight hours of sleep recommended by the National Sleep Foundation.
An aspect of sleep that many don’t realize is that the body temperature cools slightly as you drift off. In order to encourage this process to fall asleep more quickly and enjoy a higher quality of sleep, consider purchasing a mattress cooling topper. These devices are developed for comfort and are able to accelerate the cooling process. To find the high quality topper best suited to meet your specific needs, be sure to take the time to read reviews.
2. Changing Your Perception of Exercise
Most of us are aware that we need to get ample exercise, but few face the gym with enthusiasm. That’s because a large percentage of gym-goers work out with the sole purpose of losing weight. However, if you change your perception of exercise and focus on the way it makes you feel, you may find you actually look forward to that solitary time spent by yourself. This can be a chance to unwind, reflect on the day, and meditate on positive thoughts. Just a few other benefits you can enjoy include:
- Increased energy
- Better ability to fall and stay asleep
- Improvement of circulation
3. Purify Using Proper Water Intake
We see commercials everywhere advertising a number of beverages. From juices and energy drinks to soda and more, we certainly have plenty of options. However, what the body truly needs is water. Most other drinks on the market have additives that do more harm than good. It’s recommended that the average person drink eight glasses of water on a daily basis.
This may seem like a lot, but there’s something you must understand. When the body isn’t getting the proper hydration, it stores water, and this adds weight to your body and makes you look and feel heavier. Once you begin supplying the body with the water it needs, it will begin eliminating built up water storages. This also helps in flushing toxins from the body. Just a few other benefits of getting proper hydration include:
- Better ability to fight fatigue
- Reduction of high blood pressure
- Decrease in symptoms of allergies and asthma
- Reduction of acne, dermatitis, psoriasis, and premature aging of the skin
- Decrease in high cholesterol
- Increase in the ability of the joints and cartilage to repair themselves
During the beginning stages of proper water intake, don’t be surprised if you experience temporary, painless diarrhea as this is the body ridding itself of unnecessary water storage.
Preserving Your Temple
You have one body, and this is the vessel God has provided you to help Him do His work on Earth. There are multiple verses in the Bible likening the body to a temple, and this represents a holy place to be well taken care of. While life is busy and it can seem difficult to keep up with everything while incorporating healthful habits, it’s easier to accomplish than you may think. All it takes is baby steps on a consistent basis. By starting off with these three tips, you can be on your way to living an exciting life full of energy and vitality to fulfill your works on Earth.